October 2024 - Physio and Fitness Clinic

Valgus Collapse of the knee: What is it and how to fix it?

by Morgan Deegan | Oct 21, 2024 | Injury Management Blog, Uncategorised

Valgus Collapse of the knee: What is it and how to fix it? Knee collapse, also known as valgus collapse, when squatting is very common. ⁠ ⁠A valgus collapse in a squat may not be due to any issues with the knee. Quite often dysfunction or some weakness in the hip,...

#4: Lateral elbow pain.

by Morgan Deegan | Oct 15, 2024 | Uncategorised

#4: Lateral elbow pain. Case series discussion: #4: Lateral elbow pain. Miss T is a 42-year-old lady who presented to Physio and Fitness clinic for opinion and management of non-traumatic and gradual onset right sided lateral elbow pain for 9-weeks, aggravated with a...

Thoracic Ring Technique & How it Benefits Middle-Aged Runners

by Morgan Deegan | Oct 10, 2024 | Injury Management Blog, Uncategorised

Thoracic Ring Technique & How it Benefits Middle-Aged Runners Thoracic Ring Technique (TRT) improves posture, optimises breathing mechanics, and enhances overall movement efficiency, and in turn, running. Efficiency is the key to running longer and stronger. As a...

Why is Hamstring Strength Important for Runners?

by Morgan Deegan | Oct 10, 2024 | Uncategorised

Why is Hamstring Strength Important for Runners? Runners require strong hamstrings for two primary reasons: to prevent injuries and to enhance their overall health, strength, and potentially even speed. Strong hamstrings to avoid injury Hamstrings, like many other...

Valgus Collapse of the knee: What is it and how to fix it?

#4: Lateral elbow pain.

Thoracic Ring Technique & How it Benefits Middle-Aged Runners

Why is Hamstring Strength Important for Runners?

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