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Sleep Quality vs Quantity

Sleep Quality vs Quantity

by | May 2, 2022 | Uncategorised

Sleep Quality vs Quantity HOLISTIC HEALTH SERIES: SLEEP Sleep is arguably one of the most important factors to consider in an individuals overall health journey. Sleep can help us heal, deal with stress, consolidate memories and learning, and improve recovery....
How to Mangange a Hamstring Strain

How to Mangange a Hamstring Strain

by | Apr 21, 2022 | Uncategorised

How to Mangange a Hamstring Strain Here’s what happens when you are assessed by a Physio after a Hamstring Strain: Hamstring strains are a common injury we see here at Physio and Fitness Clinic. These commonly occur in sports that require a lot of change of pace and...
Myofascial Dry Needling to Prevent Headaches

Myofascial Dry Needling to Prevent Headaches

by | Jan 25, 2022 | Uncategorised

Myofascial Dry Needling to Prevent Headaches Most people will have experienced a headache at some point in their lives. In fact 4.9 million Australians were suffering migraines in 2018. Headaches can come with a range of symptoms and have many classifications.  The...
#5: Patellofemoral pain

#5: Patellofemoral pain

by | Nov 23, 2021 | Uncategorised

#5: Patellofemoral pain Case series blog #5: Patellofemoral pain. Ms P is a 14-year-old female, who presented to Physio and Fitness Clinic after 15 months of right sided knee pain covering her patella region. Ms T reported this pain started without incident, and had...