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What do I need to start running?

What do I need to start running?

What do I need to start running? Starting running is a big step for a lot of people, particularly if life has got in the way for a while and exercise has generally taken a back step.   Put simply, to start running you need nothing more than N a good pair of...
Compression Garments

Compression Garments

Compression Garments The jury is out with compression garments. Are they simply an example of good marketing to the average Joe? Or do they honestly provide the benefits that have been claimed whole heartedly by the companies who are making a lot of money from them....