How many days a week should I run?
How many days a week should I run? When starting a running program, it can be tempting when you are enjoying the new activity to want to get out there every day. There is nothing nicer than a free activity that gives you an endorphin kick on a regular basis....
What do I need to start running?
What do I need to start running? Starting running is a big step for a lot of people, particularly if life has got in the way for a while and exercise has generally taken a back step. Put simply, to start running you need nothing more than N a good pair of...
Osgood-Schlatter disease: Causes, Symptoms & Treatments
Osgood-Schlatter disease: Causes, Symptoms & Treatments Understanding the knee condition that often affects sporting teenagers. https://www.youtube.com/shorts/GlgSU_Wag6wVideo can't be loaded because JavaScript is disabled: Osgood-Schlatter disease: Causes,...
5 Tips to Reduce Common Sports Injuries
5 Tips to Reduce Common Sports InjuriesAt Physio and Fitness Clinic, our dedicated team, led by principal physio Morgan, understands the importance of injury prevention. Getting involved in your favourite activities shouldn’t come at the cost of risking severe...
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