Single Limb Exercises for Building Strength & Stability
Single Limb Exercises for Building Strength & Stability We love single limb exercises for building strength and stability! Single limb exercises not only improve balance and control, reducing risk of injury and falls in any age bracket, they will also help to...
Tight Legs? Easy At Home Foam Roller Hamstring Exercises
Tight Legs? Easy At Home Foam Roller Hamstring Exercises Foam roller nearby gathering dust? Try out rolling out the back of your leg muscles known as your hamstrings! Take it nice and slowly, feel your muscles lengthen out! Try out these foam exercises: Single leg...
Client Story – Kate
Client Story – Kate From staring down two knee replacements by 40, to being stronger than ever! Kate is a Paediatric nurse and educator, and a busy mum of 2 crazy kids. Our feature Client Story has been coming to Physio and Fitness Clinic for our Clinical...
#3: Patellar tendinopathy can (almost) be diagnosed based on subjective history and patient reported symptoms.
#3: Patellar tendinopathy can (almost) be diagnosed based on subjective history and patient reported symptoms. Case series discussion #3: Patellar tendinopathy can (almost) be diagnosed based on subjective history and patient reported symptoms. I recently commenced...
#2: Rotator cuff related pain.
#2: Rotator cuff related pain. Case series discussion #2: Rotator cuff related pain Mrs R is a 63-year-old lady who was referred to Physio and Fitness Clinic by her GP, who suspected frozen shoulder after Mrs R reported experiencing increasing right sided shoulder...
Physio and Arthritis
Physio and ArthritisAs winter approaches, people living with arthritis may experience an increase in symptoms due to the colder weather. Arthritis is a chronic disease that affects millions of people worldwide and can cause inflammation and pain in one or more joints....
Is it normal to have pain after a panic attack? Stretches to help relieve chest pain
Is it normal to have pain after a panic attack? Stretches to help relieve chest pain Did you know that chest pain is a symptom experienced during panic attacks? Studies estimate that anywhere from 22% to just over 70% of panic attacks are accompanied by chest pain,...
Why we should be taking ‘shin splints’ a bit more seriously
Why we should be taking ‘shin splints’ a bit more seriously SHIN SPLINT INJURY Most of us know someone who experiences ‘shin splints’, or have suffered the injury ourselves. It presents as pain at the anteriomedial border of the shin – the middle side of the bony...
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