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The BEST exercise to improve your running

The BEST exercise to improve your running

by | Mar 12, 2019 | News and Events

The BEST exercise to improve your running How to perform a Box Jump And how can this help your running? Running can be explained as simply one hop after another, where the calf and the Achilles activate together to create a spring, making us to move forward in a...
Don’t sit up straight!

Don’t sit up straight!

by | Mar 12, 2023 | News and Events

Don’t sit up straight! Should you always sit up straight? Wait…what? Don’t slouch, sit up straight! Isn’t that what your Mum would always say? What if I told you, there was no such thing as one ideal posture for your back? I bet that sounds pretty good to a lot...
To buy orthotics, or not?

To buy orthotics, or not?

by | Mar 12, 2024 | News and Events

To buy orthotics, or not? The importance of foot mobility I hear a lot about people wanting orthotics, and how that will “fix their alignment issues”. But you see I don’t get that at all. As humans we have evolved from being always barefoot, to now having shoes on for...