To Stretch, or Not to Stretch – That is the Question
To Stretch, or Not to Stretch – That is the Question Does stretching reduce the risk of injury? Hello again team! Welcome back to another physio word vomit! On today’s menu, we are going to explore the concepts of stretching; is it good for us, do we have to do...
What does the first month post ACL surgery look like?
What does the first month post ACL surgery look like? Having an ACL injury that requires reconstruction can leave you feeling a bit nervous for what’s to come. You may have heard it in the media talked about in your favourite sports leagues and teams, but what does...
Would your child benefit from a structured adolescent start-up gym program?
Would your child benefit from a structured adolescent start-up gym program? Let’s get adolescents and teens started in the gym with a structured program. As a parent, you want the best for your child. To stay active, move well and be healthy throughout their...
Ehlers – Danlos Syndrome & Hypermobility Spectrum Disorder
Ehlers – Danlos Syndrome & Hypermobility Spectrum Disorder What is Ehlers – Danlos Syndrome? Here at Physio and Fitness clinic, our Myotherapist Ebony specialises in treating Ehlers – Danlos Syndrome (EDS) and Hypermobility Spectrum Disorders....
The Truth About 3×10: Neuromodulation vs Physical Adaptation
The Truth About 3×10: Neuromodulation vs Physical Adaptation Strength training – exploring more than 3 x 10 Strength exercise vs. Manual therapy Over the years, we have discovered as a profession, that performing exercise, and in particular, strength...
Physio Backed Advice on Following Australia’s Physical Activity Guidelines
Physio Backed Advice on Following Australia’s Physical Activity Guidelines Discover the recommended daily amount of exercise for adults and practical ways to incorporate it into your routine. Australia’s Physical Activity Guidelines Physical activity is vital for...
4 Keys to Achieving Physical Goals Injury Free!
4 Keys to Achieving Physical Goals Injury Free! You have a goal, but you don’t quite know where to start – we can help! You have a goal – Let’s Achieve it Okay – you’ve locked in and decided on a goal. You are super motivated. Nothing can stop...
4 Quick Stretches to Do After a Run
4 Quick Stretches to Do After a Run Join physiotherapist Morgan Deegan as she shares her top post-run stretches. Get ready to enhance your recovery and prevent injuries with these essential exercises. Are you looking to improve your post-run recovery and reduce the...
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