Calf Strengthening: The Importance of Working the Full Kinetic Chain
Calf Strengthening: The Importance of Working the Full Kinetic Chain If you’ve been trying to increase your calf strength after an injury you might know that doing your calf raises and doing your hops are an important part of the rehab journey. But did you also know...
DOES BEING OVERWEIGHT CONTRIBUTE TO TENDON PAIN?
DOES BEING OVERWEIGHT CONTRIBUTE TO TENDON PAIN? Our body mass index (BMI) increases the risk tendinopathy in both the upper and lower limbs. The biological mechanisms have not been one hundred percent established within the physiotherapy community, however the...
Best Stretches To Do Before An Upper Body Workout
Best Stretches To Do Before An Upper Body Workout Looking to improve your overhead strength? It’s important to make sure you’ve properly warmed up before completing resistance training to reduce the risk of injury and increase performance! Here are some of our top...
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