Standing Chin Nod or Chin Tucks Exercise for Tech Neck
Standing Chin Nod or Chin Tucks Exercise for Tech Neck We are all guilty of scrolling on our phones with our heads down! Did you know this neck position has a nickname? It’s called ‘Tech Neck’! Unfortunately, tech neck can lead to headaches and...
7 Easy At Home Pilates Exercises for The Lower Back
7 Easy At Home Pilates Exercises for The Lower Back Here Physiotherapist Liam goes through an at-home pilates session for your lower back. Give it a crack next time you are stuck at a desk all day! In this video you can see Liam guiding you through some easy at...
What is a Physiotherapist Looking for When Assessing a Shoulder Injury?
What is a Physiotherapist Looking for When Assessing a Shoulder Injury? What do we look for in our assessments? When you come in with an injury there are a few things we explore. In this video you can see Kirra assessing shoulder range of motion, this is our first...
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