Top 4 Foot Stretches Physiotherapists Recommend You Do
Top 4 Foot Stretches Physiotherapists Recommend You Do I want to share some of my favourite foot stretch exercises that can help relieve tension and keep your feet happy and healthy. Give these a try and feel the difference! Performing regular foot stretches is...
What Causes Plantar Fasciitis?
What Causes Plantar Fasciitis? We cover the top 6 causes of Plantar Fasciitis and give you some exercises to prevent and improve the condition. What is Plantar Fasciitis? Understanding Plantar Fasciitis (or fasciopathy it is sometimes called): Plantar fasciitis occurs...
Menopause & Perimenopause: A Look at the Impact on Your Tendons
Menopause & Perimenopause: A Look at the Impact on Your Tendons As women transition through the natural phases of life, their bodies undergo significant changes, reshaping the way they experience daily activities and even the way their bodies respond to various...
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