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The importance of patience and persistence

The importance of patience and persistence

by | Mar 12, 2024 | News and Events

The importance of patience and persistence Have persistence when it comes to running Injuries absolutely suck at the best of times. They never come at a convenient time and always have a way of messing with our mindset, especially if the injury hangs around longer...
To buy orthotics, or not?

To buy orthotics, or not?

by | Mar 12, 2024 | News and Events

To buy orthotics, or not? The importance of foot mobility I hear a lot about people wanting orthotics, and how that will “fix their alignment issues”. But you see I don’t get that at all. As humans we have evolved from being always barefoot, to now having shoes on for...