March 2024 - Physio and Fitness Clinic

DOES BEING OVERWEIGHT CONTRIBUTE TO TENDON PAIN?

by Morgan Deegan | Mar 21, 2024 | Injury Management Blog

DOES BEING OVERWEIGHT CONTRIBUTE TO TENDON PAIN? Our body mass index (BMI) increases the risk tendinopathy in both the upper and lower limbs. The biological mechanisms have not been one hundred percent established within the physiotherapy community, however the...

Best Stretches To Do Before An Upper Body Workout

by Morgan Deegan | Mar 14, 2024 | Exercises, Uncategorised

Best Stretches To Do Before An Upper Body Workout Looking to improve your overhead strength? It’s important to make sure you’ve properly warmed up before completing resistance training to reduce the risk of injury and increase performance! Here are some of our top...

Tight Legs? Easy At Home Foam Roller Hamstring Exercises

by Morgan Deegan | Mar 14, 2024 | Exercises, Uncategorised

Tight Legs? Easy At Home Foam Roller Hamstring Exercises Foam roller nearby gathering dust? Try out rolling out the back of your leg muscles known as your hamstrings! Take it nice and slowly, feel your muscles lengthen out! Try out these foam exercises: Single leg...

DOES BEING OVERWEIGHT CONTRIBUTE TO TENDON PAIN?

Best Stretches To Do Before An Upper Body Workout

Tight Legs? Easy At Home Foam Roller Hamstring Exercises

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DOES BEING OVER­WEIGHT CONTRIBUTE TO TENDON PAIN?

Best Stretches To Do Before An Upper Body Workout

Tight Legs? Easy At Home Foam Roller Hamstring Exercises

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DOES BEING OVERWEIGHT CONTRIBUTE TO TENDON PAIN?