running program Archives - Physio and Fitness Clinic

Risk of hamstring injury and hamstring injury prevention

by Morgan Deegan | May 26, 2021 | Injury Management Blog

Risk of hamstring injury and hamstring injury prevention A blog for the weekend warriors, sportspeople, boot camp battlers and anyone that’s experienced a hamstring setback at any stage. Hamstring injuries are the most common reason sportspeople miss time training or...

What goals should I set when starting out running and triathlon?

by Clinton | Aug 12, 2020 | Injury Management Blog

What goals should I set when starting out running and triathlon? Setting goals is one of the greatest things about sport. It gives your exercise a purpose and direction that is difficult to achieve without a clear objective. Goals such as “I want to exercise so I can...

How many days a week should I run?

by Clinton | Jul 29, 2020 | Injury Management Blog

How many days a week should I run? When starting a running program, it can be tempting when you are enjoying the new activity to want to get out there every day. There is nothing nicer than a free activity that gives you an endorphin kick on a regular basis....

Risk of hamstring injury and hamstring injury prevention

What goals should I set when starting out running and triathlon?

How many days a week should I run?

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