Foot Pain: When Should I Get it Checked Out?
Foot Pain: When Should I Get it Checked Out? When is my foot pain bad enough to seek help from a professional? Physiotherapist Morgan Deegan covers common foot problems and when it is important to get it checked out. Let’s talk about Foot Pain. In particular foot...
Did You Know Cupping Can Help Muscle Tone?
Did You Know Cupping Can Help Muscle Tone? Did you know that cupping helps to bring blood flow and oxygen to the muscles? 😲 As cupping brings blood flow and oxygen to the muscles – this also aids in muscle tone! So if you’re working on that summer...
Am I Hypermobile? Test & Management Tips
Am I Hypermobile? Test & Management Tips Head feeling too heavy to hold up right all day? – This could be a sign of Hypermobility Hypermobility definition put simply: VERY flexible joints Have you every wondered if you are hypermobile? Well, Ebony, one of...
5 Easy Spikey Ball Exercises to Release Muscles
5 Easy Spikey Ball Exercises to Release Muscles Looking for a way to relieve your muscle tightness? Spikey balls are designed to target painful trigger point areas to help soothe muscular pain and discomfort. Here, our Physiotherapist Morgan demonstrates 5 easy...
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