Hamstring Injuries: 9 Powerful Steps to Prevention
Hamstring Injuries: 9 Powerful Steps to Prevention Hamstring injuries are common among runners, but there are steps and stretches you can take to reduce the risk of such injuries. Hamstrings The hamstring is comprised of three muscles, namely the biceps femoris,...
5 Stretches to Ease Foot Pain Recommended By Physiotherapists
5 Stretches to Ease Foot Pain Recommended By Physiotherapists It’s important to incorporate foot strength and mobility exercises into a runner’s strength and recovery routine for optimal performance and injury prevention. Neglecting foot strength and...
Top 4 Foot Stretches Physiotherapists Recommend You Do
Top 4 Foot Stretches Physiotherapists Recommend You Do I want to share some of my favourite foot stretch exercises that can help relieve tension and keep your feet happy and healthy. Give these a try and feel the difference! Performing regular foot stretches is...
What Causes Plantar Fasciitis?
What Causes Plantar Fasciitis? We cover the top 6 causes of Plantar Fasciitis and give you some exercises to prevent and improve the condition. What is Plantar Fasciitis? Understanding Plantar Fasciitis (or fasciopathy it is sometimes called): Plantar fasciitis occurs...
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