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#5: Patellofemoral pain

#5: Patellofemoral pain

by | Nov 23, 2024 | Uncategorised

#5: Patellofemoral pain Case series blog #5: Patellofemoral pain. Ms P is a 14-year-old female, who presented to Physio and Fitness Clinic after 15 months of right sided knee pain covering her patella region. Ms T reported this pain started without incident, and had...
4 Quick Stretches to Do After a Run

4 Quick Stretches to Do After a Run

by | Nov 22, 2024 | Exercises, Uncategorised

4 Quick Stretches to Do After a Run Join physiotherapist Morgan Deegan as she shares her top post-run stretches. Get ready to enhance your recovery and prevent injuries with these essential exercises. Are you looking to improve your post-run recovery and reduce the...
Running Physiotherapist Specialist Seaford

Running Physiotherapist Specialist Seaford

by | Nov 10, 2024 | Uncategorised

Running Physiotherapist Specialist Seaford Are you struggling with nagging running injuries that are hindering your progress and holding you back from reaching your full potential? Perhaps you’ve hit a roadblock in your training journey, and you’re...