4 Easy Glute Muscles Strengthening Exercises You Can Do At Home
4 Easy Glute Muscles Strengthening Exercises You Can Do At Home Looking for some easy exercises to incorporate into your glute-strengthening routine? Our physio has four easy exercises you can do at home. Glute strengthening exercises for at home Start at your own...
5 Quick Warm Up Standing Stretches to do Before Running
5 Quick Warm Up Standing Stretches to do Before Running Dynamic, pre running stretches. Physiotherapist Morgan Deegan shows you her favourite pre run quick standing stretches. Dynamic standing stretches are ideal for warming up the body and preparing it for the...
Did You Know Cupping Can Help Muscle Tone?
Did You Know Cupping Can Help Muscle Tone? Did you know that cupping helps to bring blood flow and oxygen to the muscles? 😲 As cupping brings blood flow and oxygen to the muscles – this also aids in muscle tone! So if you’re working on that summer...
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