Physio and ArthritisAs winter approaches, people living with arthritis may experience an increase in symptoms due to the colder weather. Arthritis is a chronic disease that affects millions of people worldwide and can cause inflammation and pain in one or more joints....
Is it normal to have pain after a panic attack? Stretches to help relieve chest pain Did you know that chest pain is a symptom experienced during panic attacks? Studies estimate that anywhere from 22% to just over 70% of panic attacks are accompanied by chest pain,...
Why we should be taking ‘shin splints’ a bit more seriously SHIN SPLINT INJURY Most of us know someone who experiences ‘shin splints’, or have suffered the injury ourselves. It presents as pain at the anteriomedial border of the shin – the middle side of the bony...
Sleep Quality vs Quantity HOLISTIC HEALTH SERIES: SLEEP Sleep is arguably one of the most important factors to consider in an individuals overall health journey. Sleep can help us heal, deal with stress, consolidate memories and learning, and improve recovery....
Why you should activate your glutes Have you ever wondered why your glutes are so important to the overall strength and wellness of your body? We use them every day, So, why don’t we all have nice, big, strong behinds? Glutes – The Powerhouse of Your Body It may not...
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