How to Manage a Hamstring Strain
How to Mangange a Hamstring Strain Here’s what happens when you are assessed by a Physio after a Hamstring Strain: Hamstring strains are a common injury we see here at Physio and Fitness Clinic. These commonly occur in sports that require a lot of change of pace and...
Best Stretches To Do Before An Upper Body Workout
Best Stretches To Do Before An Upper Body Workout Looking to improve your overhead strength? It’s important to make sure you’ve properly warmed up before completing resistance training to reduce the risk of injury and increase performance! Here are some of our top...
4 Easy At Home Core Strengthening Exercises
4 Easy At Home Core Strengthening Exercises Looking for some easy exercises to incorporate into your core-strengthening routine? Our physio has four easy exercises you can do at home. Core strengthening exercises for at home Start at your own pace and gradually...
How to Perform a Cross Leg Side Bend Stretch Exercise
How to Perform a Cross Leg Side Bend Stretch Exercise Trust us, the cross leg side bend exercise looks as good as it feels! Take two minutes out of your day to stretch out some of those tight spots. Here is Myotherapist Alli, demonstrating a side bend stretch...
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