Thoracic Ring Technique & How it Benefits Middle-Aged Runners
Thoracic Ring Technique & How it Benefits Middle-Aged Runners Thoracic Ring Technique (TRT) improves posture, optimises breathing mechanics, and enhances overall movement efficiency, and in turn, running. Efficiency is the key to running longer and stronger. As a...
Why is Hamstring Strength Important for Runners?
Why is Hamstring Strength Important for Runners? Runners require strong hamstrings for two primary reasons: to prevent injuries and to enhance their overall health, strength, and potentially even speed. Strong hamstrings to avoid injury Hamstrings, like many other...
Running Physiotherapist Specialist Seaford
Running Physiotherapist Specialist Seaford Are you struggling with nagging running injuries that are hindering your progress and holding you back from reaching your full potential? Perhaps you’ve hit a roadblock in your training journey, and you’re...
Valgus Collapse of the knee: What is it and how to fix it?
Valgus Collapse of the knee: What is it and how to fix it? Knee collapse, also known as valgus collapse, when squatting is very common. A valgus collapse in a squat may not be due to any issues with the knee. Quite often dysfunction or some weakness in the hip,...
Recent Comments