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Top 6 Best Walks in & Around Seaford

Top 6 Best Walks in & Around Seaford

by Morgan Deegan | Jul 18, 2024 | News and Events, Uncategorised

Top 6 Best Walks in & Around Seaford Who says you need to leave Seaford to get into nature? There are plenty of gorgeous places to stretch your legs in Seaford itself. Also, a few added to the list from down the Peninsula.  Best walks in and around Seaford...
Osgood-Schlatter disease: Causes, Symptoms & Treatments

Osgood-Schlatter disease: Causes, Symptoms & Treatments

by Morgan Deegan | Jul 3, 2024 | Exercises, Injury Management Blog, Uncategorised

Osgood-Schlatter disease: Causes, Symptoms & Treatments Understanding the knee condition that often affects sporting teenagers. https://www.youtube.com/shorts/GlgSU_Wag6wVideo can't be loaded because JavaScript is disabled: Osgood-Schlatter disease: Causes,...
Why Hamstring Curls are Essential for Running Rehab

Why Hamstring Curls are Essential for Running Rehab

by Morgan Deegan | Jun 21, 2024 | Uncategorised

Why Hamstring Curls are Essential for Running Rehab Hamstring curls on a Swiss ball are a great exercise when progressing your rehab to return to running!⁠ Hamstring curls on a Swiss ball are a great exercise when progressing your rehab to return to running!⁠ We often...
Foot Pain: When Should I Get it Checked Out?

Foot Pain: When Should I Get it Checked Out?

by Morgan Deegan | Jun 21, 2024 | Injury Management Blog, Uncategorised

Foot Pain: When Should I Get it Checked Out? When is my foot pain bad enough to seek help from a professional? Physiotherapist Morgan Deegan covers common foot problems and when it is important to get it checked out.  Let’s talk about Foot Pain. In particular foot...
5 Easy Spikey Ball Exercises to Release Muscles

5 Easy Spikey Ball Exercises to Release Muscles

by Morgan Deegan | Jun 17, 2024 | Exercises, Injury Management Blog, Uncategorised

5 Easy Spikey Ball Exercises to Release Muscles Looking for a way to relieve your muscle tightness? Spikey balls are designed to target painful trigger point areas to help soothe muscular pain and discomfort.  Here, our Physiotherapist Morgan demonstrates 5 easy...
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