Foot Pain: When Should I Get it Checked Out?
Foot Pain: When Should I Get it Checked Out? When is my foot pain bad enough to seek help from a professional? Physiotherapist Morgan Deegan covers common foot problems and when it is important to get it checked out. Let’s talk about Foot Pain. In particular foot...
5 Easy Spikey Ball Exercises to Release Muscles
5 Easy Spikey Ball Exercises to Release Muscles Looking for a way to relieve your muscle tightness? Spikey balls are designed to target painful trigger point areas to help soothe muscular pain and discomfort. Here, our Physiotherapist Morgan demonstrates 5 easy...
Single Limb Exercises for Building Strength & Stability
Single Limb Exercises for Building Strength & Stability We love single limb exercises for building strength and stability! Single limb exercises not only improve balance and control, reducing risk of injury and falls in any age bracket, they will also help to...
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