Running Physiotherapist Specialist Seaford
Running Physiotherapist Specialist Seaford Are you struggling with nagging running injuries that are hindering your progress and holding you back from reaching your full potential? Perhaps you’ve hit a roadblock in your training journey, and you’re...
Valgus Collapse of the knee: What is it and how to fix it?
Valgus Collapse of the knee: What is it and how to fix it? Knee collapse, also known as valgus collapse, when squatting is very common. A valgus collapse in a squat may not be due to any issues with the knee. Quite often dysfunction or some weakness in the hip,...
How Strong is Your Core? An Easy Strength and Stability Test
How Strong is Your Core? An Easy Strength and Stability Test Want to see how strong and stable your core is? Try out this exercise you can do at home. How stable is your core? Want to see how strong and stable your core is? If you’re curious about the true...
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