May 2025 - Physio and Fitness Clinic

The Truth About 3×10: Neuromodulation vs Physical Adaptation

by Morgan Deegan | May 15, 2025 | Exercises, Injury Management Blog, Uncategorised

The Truth About 3×10: Neuromodulation vs Physical Adaptation Strength training – exploring more than 3 x 10 Strength exercise vs. Manual therapy Over the years, we have discovered as a profession, that performing exercise, and in particular, strength...

Physio Backed Advice on Following Australia’s Physical Activity Guidelines

by Morgan Deegan | May 14, 2025 | Uncategorised

Physio Backed Advice on Following Australia’s Physical Activity Guidelines Discover the recommended daily amount of exercise for adults and practical ways to incorporate it into your routine. Australia’s Physical Activity Guidelines Physical activity is vital for...

4 Keys to Achieving Physical Goals Injury Free!

by Morgan Deegan | May 13, 2025 | Exercises, Uncategorised

4 Keys to Achieving Physical Goals Injury Free! You have a goal, but you don’t quite know where to start – we can help! You have a goal – Let’s Achieve it Okay – you’ve locked in and decided on a goal. You are super motivated. Nothing can stop...

The Truth About 3×10: Neuromodulation vs Physical Adaptation

Physio Backed Advice on Following Australia’s Physical Activity Guidelines

4 Keys to Achieving Physical Goals Injury Free!

Recent Posts

Recent Comments

Archives

Categories

Meta