December 2023 - Physio and Fitness Clinic

How Strong is Your Core? An Easy Strength and Stability Test

by Morgan Deegan | Dec 21, 2023 | Injury Management Blog, Uncategorised

How Strong is Your Core? An Easy Strength and Stability Test Want to see how strong and stable your core is?⁠ Try out this exercise you can do at home. How stable is your core? Want to see how strong and stable your core is?⁠ If you’re curious about the true...

5 Best Strength Training Exercises For Runners Hamstrings

by Morgan Deegan | Dec 9, 2023 | Exercises, Uncategorised

5 Best Strength Training Exercises For Runners Hamstrings Looking to strengthen your hamstrings? Here are some specific strength training exercises that target the hamstrings and can be beneficial for runners. Hamstring Curls Hamstring curls are a popular exercise...

Easy Exercise to Relieve Stiff Feet: Rock, Paper, Scissors

by Morgan Deegan | Dec 9, 2023 | Exercises, Injury Management Blog

Easy Exercise to Relieve Stiff Feet: Rock, Paper, Scissors Are your stiff feet giving you grief? Check out an easy exerise to relieve your feet stiffness. Feet Stiffness In our daily lives, our feet bear the weight of our constant motion, often without much thought or...

How Strong is Your Core? An Easy Strength and Stability Test

5 Best Strength Training Exercises For Runners Hamstrings

Easy Exercise to Relieve Stiff Feet: Rock, Paper, Scissors

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