V-Scaps for your shoulder blades!
Do you suffer from a stiff neck or upper back? No time to exercise?
Well, Cat, our Senior Myotherapist shows how even the busiest people can help improve their shoulder blade control and reduce their pain with this super simple exercise.
V-Scaps: Bring the lower tip of your shoulder blades down and towards your midline (whilst keeping your spine long and tall). Hold for 3-5 sec and repeat 5-10 times.
This is a great one to do in the car at a red light 🙂
~ Cat
EXTERNAL SHOULDER ROTATION EXERCISE
INTERNAL ROTATION EXERCISES
How Strong is Your Core? An Easy Strength and Stability Test
Want to see how strong and stable your core is? Try out this exercise you can do at home.How stable is your core? Want to see how strong and stable your core is? If you're curious about the true strength of your core muscles, there are various exercises and...
5 Best Strength Training Exercises For Runners Hamstrings
Looking to strengthen your hamstrings? Here are some specific strength training exercises that target the hamstrings and can be beneficial for runners.Hamstring Curls Hamstring curls are a popular exercise that targets the muscles at the back of your legs,...
Easy Exercise to Relieve Stiff Feet: Rock, Paper, Scissors
Are your stiff feet giving you grief? Check out an easy exerise to relieve your feet stiffness. Feet Stiffness In our daily lives, our feet bear the weight of our constant motion, often without much thought or consideration. Yet, the sensation of stiff feet is...