V-Scaps for your shoulder blades!
Do you suffer from a stiff neck or upper back? No time to exercise?
Well, Cat, our Senior Myotherapist shows how even the busiest people can help improve their shoulder blade control and reduce their pain with this super simple exercise.
V-Scaps: Bring the lower tip of your shoulder blades down and towards your midline (whilst keeping your spine long and tall). Hold for 3-5 sec and repeat 5-10 times.
This is a great one to do in the car at a red light 🙂
~ Cat
EXTERNAL SHOULDER ROTATION EXERCISE
INTERNAL ROTATION EXERCISES
Plantar Fasciitis Prevention: Taking Steps Towards Healthy Feet
Learn effective plantar fasciitis prevention techniques to keep your feet pain-free and maintain an active lifestyle. Discover simple steps to avoid this common foot condition.So, What Exactly is Plantar Fasciitis? Plantar Fasciitis (or fasciopathy it is sometimes...
5 Stretches to Ease Foot Pain Recommended By Physiotherapists
It's important to incorporate foot strength and mobility exercises into a runner's strength and recovery routine for optimal performance and injury prevention. Neglecting foot strength and mobility can lead to a variety of issues such as plantar fasciitis, Achilles...
Top 4 Foot Stretches Physiotherapists Recommend You Do
I want to share some of my favourite foot stretch exercises that can help relieve tension and keep your feet happy and healthy. Give these a try and feel the difference! Performing regular foot stretches is crucial for maintaining a strong and healthy foot structure....