V-Scaps for your shoulder blades!
Do you suffer from a stiff neck or upper back? No time to exercise?
Well, Cat, our Senior Myotherapist shows how even the busiest people can help improve their shoulder blade control and reduce their pain with this super simple exercise.
V-Scaps: Bring the lower tip of your shoulder blades down and towards your midline (whilst keeping your spine long and tall). Hold for 3-5 sec and repeat 5-10 times.
This is a great one to do in the car at a red light đŸ™‚
~ Cat
EXTERNAL SHOULDER ROTATION EXERCISE
INTERNAL ROTATION EXERCISES
Tibialis Anterior: An Overview of Symptoms, Causes & Treatments
Our feet and ankles are essential for daily activities such as walking, running and jumping. So let's sort out our Tibialis Anterior problems. It's common nowadays to wear tight or unsupportive footwear such as high heels, thongs or trendy shoes that can contribute to...
The Truth About 3×10: Neuromodulation vs Physical Adaptation
Strength training - exploring more than 3 x 10Strength exercise vs. Manual therapy Over the years, we have discovered as a profession, that performing exercise, and in particular, strength exercise, has a positive effect on physicality as well as being a pain...
Physio Backed Advice on Following Australia’s Physical Activity Guidelines
Discover the recommended daily amount of exercise for adults and practical ways to incorporate it into your routine. Australia’s Physical Activity Guidelines Physical activity is vital for both mental and physical health and wellbeing. It lowers the chance of...