V-Scaps for your shoulder blades!
Do you suffer from a stiff neck or upper back? No time to exercise?
Well, Cat, our Senior Myotherapist shows how even the busiest people can help improve their shoulder blade control and reduce their pain with this super simple exercise.
V-Scaps: Bring the lower tip of your shoulder blades down and towards your midline (whilst keeping your spine long and tall). Hold for 3-5 sec and repeat 5-10 times.
This is a great one to do in the car at a red light 🙂
~ Cat
EXTERNAL SHOULDER ROTATION EXERCISE
INTERNAL ROTATION EXERCISES
Bouncing back after Achilles injuries
If you are returning to running after an Achilles or calf injury, it is so important to progressively increase strength in that area. One of the main ways this can be done is through improving your hopping technique. Stiffness of the foot and Achilles whilst running...
The importance of patience and persistence
Have persistence when it comes to running Injuries absolutely suck at the best of times. They never come at a convenient time and always have a way of messing with our mindset, especially if the injury hangs around longer than we hoped it to. Along with the physical...
Why you should activate your glutes
Have you ever wondered why your glutes are so important to the overall strength and wellness of your body? We use them every day, So, why don’t we all have nice, big, strong behinds? Glutes – The Powerhouse of Your Body It may not feel like it for some, but the...