V-Scaps for your shoulder blades!
Do you suffer from a stiff neck or upper back? No time to exercise?
Well, Cat, our Senior Myotherapist shows how even the busiest people can help improve their shoulder blade control and reduce their pain with this super simple exercise.
V-Scaps: Bring the lower tip of your shoulder blades down and towards your midline (whilst keeping your spine long and tall). Hold for 3-5 sec and repeat 5-10 times.
This is a great one to do in the car at a red light 🙂
~ Cat
EXTERNAL SHOULDER ROTATION EXERCISE
INTERNAL ROTATION EXERCISES
What Causes Plantar Fasciitis?
We cover the top 6 causes of Plantar Fasciitis and give you some exercises to prevent and improve the condition.What is Plantar Fasciitis? Understanding Plantar Fasciitis (or fasciopathy it is sometimes called): Plantar fasciitis occurs when the tight band of fascia...
Menopause & Perimenopause: A Look at the Impact on Your Tendons
As women transition through the natural phases of life, their bodies undergo significant changes, reshaping the way they experience daily activities and even the way their bodies respond to various stimuli. Menopause & Perimenopause and the impact on tendons One...
Referred Pain from the Foot: An Overview of Symptoms, Causes & Treatments
Pain at the base of the foot can disrupt daily life and lead to discomfort that extends beyond just the foot itself. It's a condition that shouldn't be ignored, as it can not only affect the foot but also cause referred pain in other areas of the body, such as the...