FITNESS EXERCISE Classes in Seaford | Pricing & timetable
Looking for a movement based flexibility class combining floor work with stretching? Join our Mobility Through Movement classes in Seaford.
Mobility through movement is a 60 minute class led by our Myotherapist and Instructor Temika Rae-Peters.
This class goes through mobility of your whole body, and is completed in a group of up to 8 clients.
We welcome all ages and skill levels to our friendly Seaford Gym space.
FITNESS EXERCISE Classes in Seaford | Pricing & timetable
Looking for a movement based flexibility class combining floor work with stretching? Join our Mobility Through Movement classes in Seaford.
Mobility through movement is a 60 minute class led by our Myotherapist and Instructor Temika Rae-Peters.
This class goes through mobility of your whole body, and is completed in a group of up to 8 clients.
We welcome all ages and skill levels to our friendly Seaford Gym space.
SEAFORD EXERCISE CLASSES
Our exercise classes include;
Mobility Through Movement
- 60min classes
- Groups of 8
- Floor work & Stretching
Group Physiotherapy Run Reformer & Mat Classes
- Run by Physiotherapists
- Recommended for injury rehabilitation
- Claimable with Private Health Insurance
Clinical Strength Classes
-
Run by physiotherapists with a special interest in strength and conditioning.
-
A safe environment for those looking to step up their strength training.
-
Claimable with private health insurance.
EXERCISE CLASS Timetable 2024
Pilates + CLINICAL STRENGTHENING Pricing
Clinical Pilates & Clinical Strengthening
START UP PROGRAM
INCLUDES 2 FREE CLASSES
$138
40 min 1:1 assessment
with a Physio,
includes 2 free classes
Clinical Pilates & Clinical Strengthening
PAY PER SESSION
CASUAL PASS
$45
45 min class
with a Physio,
paid per class
Clinical Pilates & Clinical Strengthening
PACKAGES
10 PACK PASS
$350
10 passes paid in advance,
valid for six months
from purchase
MOBIILITY THROUGH MOVEMENT Pricing
MOBILITY THROUGH MOVEMENT
PAY PER SESSION
$25
Available every Saturday morning
A movement based flexibility class combining floor work with stretching
These sessions at 1:8 ratio
What are the benefits of our Mobility through Movement classes?
Helps to improve everyday activities pain free
Increase range of motion
Reduce stiff hips, back and shoulders
To start Pilates at PFC
call 9786 6642 or book online!
Sign Up
Get subscriber only insights & news delivered by Physio and Fitness Clinic