V-Scaps for your shoulder blades!
Do you suffer from a stiff neck or upper back? No time to exercise?
Well, Cat, our Senior Myotherapist shows how even the busiest people can help improve their shoulder blade control and reduce their pain with this super simple exercise.
V-Scaps: Bring the lower tip of your shoulder blades down and towards your midline (whilst keeping your spine long and tall). Hold for 3-5 sec and repeat 5-10 times.
This is a great one to do in the car at a red light 🙂
~ Cat
Why you should activate your glutes
Have you ever wondered why your glutes are so important to the overall strength and wellness of your body? We use them every day, So, why don’t we all have nice, big, strong behinds? Glutes – The Powerhouse of Your Body It may not feel like it for some, but the...
Changes to Pilates in April 2019
How the changes to private health insurance may affect you As you may be aware, the Australian Government have made some changes to the structure of private health insurance, which will come into play in April this year. In short, many of the Natural Therapies will be...
Lower back pain? Answer: Cupping!
Cupping can assist lower back pain Cupping is the process of using a vacuum-like device to draw up the muscle and connective tissue into a cup. This has all of the same benefits of massage, except it is a negative pressure, rather than a positive one. Pulling instead...