V-Scaps for your shoulder blades!
Do you suffer from a stiff neck or upper back? No time to exercise?
Well, Cat, our Senior Myotherapist shows how even the busiest people can help improve their shoulder blade control and reduce their pain with this super simple exercise.
V-Scaps: Bring the lower tip of your shoulder blades down and towards your midline (whilst keeping your spine long and tall). Hold for 3-5 sec and repeat 5-10 times.
This is a great one to do in the car at a red light 🙂
~ Cat
EXTERNAL SHOULDER ROTATION EXERCISE
INTERNAL ROTATION EXERCISES
4 Quick Stretches to Do After a Run
Join physiotherapist Morgan Deegan as she shares her top post-run stretches. Get ready to enhance your recovery and prevent injuries with these essential exercises.Are you looking to improve your post-run recovery and reduce the risk of injuries? In this article ...
3 Easy Foam Roller Exercises You Can Do At Home
Make good use of your foam roller with these three easy exercises you can try at home. With videos and pictures to follow.Foam rollers have gained popularity as a valuable tool for athletes seeking relief from muscle knots and trigger points. These stubborn areas of...
Running Physiotherapist Specialist Seaford
Are you struggling with nagging running injuries that are hindering your progress and holding you back from reaching your full potential? Perhaps you've hit a roadblock in your training journey, and you're desperately seeking guidance to overcome these obstacles and...