V-Scaps for your shoulder blades!

Do you suffer from a stiff neck or upper back? No time to exercise?

Well, Cat, our Senior Myotherapist shows how even the busiest people can help improve their shoulder blade control and reduce their pain with this super simple exercise.

V-Scaps: Bring the lower tip of your shoulder blades down and towards your midline (whilst keeping your spine long and tall). Hold for 3-5 sec and repeat 5-10 times.

This is a great one to do in the car at a red light 🙂

~ Cat

Have I slipped a disc?

Have I slipped a disc?

Have I just slipped a disc? Oh no! Fear not! It isn’t the end of the world. Throughout our lives, we put our spine under pressure with everyday occurrences like household chores, sport, work, weight gain and direct trauma. This can cause the...

Sick of cramping calves?

Sick of cramping calves?

How to build up your calf strength Have you ever wondered about our calf muscles, and what makes some people so susceptible to cramps and others not? Well, we all know our calf muscles are super important for our running speed. Plus, here’s a...

It’s normal to be scared of surgery

It’s normal to be scared of surgery

Fear and orthopaedic surgery Fear. It’s a strong word. Orthopaedic surgery. It’s a big deal.  Together they can be a vicious bundle, but one I have seen again and again. When we think of surgery, it’s hard not to think about the worst case...

E info@physioandfitnessclinic.com.au
T (03) 9786 6642
A 3A Sir Laurence Drive, Seaford, Victoria

Copyright Physio and Fitness Clinic 2019