V-Scaps for your shoulder blades!
Do you suffer from a stiff neck or upper back? No time to exercise?
Well, Cat, our Senior Myotherapist shows how even the busiest people can help improve their shoulder blade control and reduce their pain with this super simple exercise.
V-Scaps: Bring the lower tip of your shoulder blades down and towards your midline (whilst keeping your spine long and tall). Hold for 3-5 sec and repeat 5-10 times.
This is a great one to do in the car at a red light 🙂
~ Cat
Tendon Tissue and the Cycle of Pain
Tendons and Training When tendons are chronically exposedto training volumes that are beyond their capacity of loading, there becomes a cycle of injury, inflammation and repair thatcan lead to swelling and pain, which is a tendinopathy. The loading can be through...
Transverse Abdominis Exercise With Downloable sheet
Transverse Abdominis - a muscle layer of the anterior and lateral abdominal wall which is deep to the internal oblique. The transversus abdominis (TA) is a muscle layer of the anterior and lateral (front and side) abdominal wall which is deep to (layered below) the...
Proximal hamstring tendinopathy: An Overview of Symptoms, Causes & Treatments
Proximal hamstring tendinopathy is pain felt in the tendon. What is proximal/upper hamstring tendinopathy symptoms and treatments? This common condition that primarily affects the tendons near the hip attachment of the hamstring muscles. It can be frustrating but is...