V-Scaps for your shoulder blades!
Do you suffer from a stiff neck or upper back? No time to exercise?
Well, Cat, our Senior Myotherapist shows how even the busiest people can help improve their shoulder blade control and reduce their pain with this super simple exercise.
V-Scaps: Bring the lower tip of your shoulder blades down and towards your midline (whilst keeping your spine long and tall). Hold for 3-5 sec and repeat 5-10 times.
This is a great one to do in the car at a red light š
~ Cat
EXTERNAL SHOULDER ROTATION EXERCISE
INTERNAL ROTATION EXERCISES
Tight Legs? Easy At Home Foam Roller Hamstring Exercises
Foam roller nearby gathering dust? Try out rolling out the back of your leg muscles known as your hamstrings! Take it nice and slowly, feel your muscles lengthen out!Try out these foam exercises: Single leg optionĀ Double leg optionĀ Intense optionĀ Foam Roller for...
Client Story – Kate
Client Story - Kate From staring down two knee replacements by 40, to being stronger than ever! Kate is a Paediatric nurse and educator, and a busy mum of 2 crazy kids. Our feature Client Story has been coming to Physio and Fitness Clinic for our Clinical Pilates and...
#3: Patellar tendinopathy can (almost) be diagnosed based on subjective history and patient reported symptoms.
Case series discussion #3:Ā Patellar tendinopathy can (almost) be diagnosed based on subjective history and patient reported symptoms. I recently commenced recruitment for the major study of my Ph.D., which aims to uncover motor and pain cortical and corticospinal...