V-Scaps for your shoulder blades!
Do you suffer from a stiff neck or upper back? No time to exercise?
Well, Cat, our Senior Myotherapist shows how even the busiest people can help improve their shoulder blade control and reduce their pain with this super simple exercise.
V-Scaps: Bring the lower tip of your shoulder blades down and towards your midline (whilst keeping your spine long and tall). Hold for 3-5 sec and repeat 5-10 times.
This is a great one to do in the car at a red light 🙂
~ Cat
Running Physiotherapist Specialist Seaford
Are you struggling with nagging running injuries that are hindering your progress and holding you back from reaching your full potential? Perhaps you've hit a roadblock in your training journey, and you're desperately seeking guidance to overcome these obstacles and...
Valgus Collapse of the knee: What is it and how to fix it?
Knee collapse, also known as valgus collapse, when squatting is very common. A valgus collapse in a squat may not be due to any issues with the knee. Quite often dysfunction or some weakness in the hip, ankle or foot can leave the knee in a position where a valgus...
How Strong is Your Core? An Easy Strength and Stability Test
Want to see how strong and stable your core is? Try out this exercise you can do at home.How stable is your core? Want to see how strong and stable your core is? If you're curious about the true strength of your core muscles, there are various exercises and...