V-Scaps for your shoulder blades!
Do you suffer from a stiff neck or upper back? No time to exercise?
Well, Cat, our Senior Myotherapist shows how even the busiest people can help improve their shoulder blade control and reduce their pain with this super simple exercise.
V-Scaps: Bring the lower tip of your shoulder blades down and towards your midline (whilst keeping your spine long and tall). Hold for 3-5 sec and repeat 5-10 times.
This is a great one to do in the car at a red light 🙂
~ Cat
Top 4 Foot Stretches Physiotherapists Recommend You Do
I want to share some of my favourite foot stretch exercises that can help relieve tension and keep your feet happy and healthy. Give these a try and feel the difference! Performing regular foot stretches is crucial for maintaining a strong and healthy foot structure....
What Causes Plantar Fasciitis?
We cover the top 6 causes of Plantar Fasciitis and give you some exercises to prevent and improve the condition.What is Plantar Fasciitis? Understanding Plantar Fasciitis (or fasciopathy it is sometimes called): Plantar fasciitis occurs when the tight band of fascia...
Menopause & Perimenopause: A Look at the Impact on Your Tendons
As women transition through the natural phases of life, their bodies undergo significant changes, reshaping the way they experience daily activities and even the way their bodies respond to various stimuli. Menopause & Perimenopause and the impact on tendons One...