How many days a week should I run?

How many days a week should I run?

When starting a running program, it can be tempting when you are enjoying the new activity to want to get out there every day. There is nothing nicer than a free activity that gives you an endorphin kick on a regular basis. Although the physiological improvements that...
What do I need to start running?

What do I need to start running?

Starting running is a big step for a lot of people, particularly if life has got in the way for a while and exercise has generally taken a back step. Put simply, to start running you need nothing more than a good pair of sneakers, appropriate clothes/ glasses and a...
Compression Garments

Compression Garments

The jury is out with compression garments. Are they simply an example of good marketing to the average Joe? Or do they honestly provide the benefits that have been claimed whole heartedly by the companies who are making a lot of money from them. This article is a...

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