Why Hamstring Curls are Essential for Running Rehab
Hamstring curls on a Swiss ball are a great exercise when progressing your rehab to return to running!
Hamstring curls on a Swiss ball are a great exercise when progressing your rehab to return to running!
We often give this exercise to clients after a hamstring strain as it is a great way to build strength whilst the muscle is in a lengthened position and prepare the hamstring for the demands of running.
You can progress this exercise to a one leg variation as you get stronger.
SWISS BALL HAMSTRING CURLS
Swiss Ball Hamstring Curls are a challenging yet effective exercise that targets your hamstrings, glutes, and core muscles.
They involve using a Swiss ball, also known as an exercise or stability ball, to add instability and engage additional muscles during the movement.
PROPER SWISS BALL HAMSTRING CURLS TECHNIQUE
- Start by lying on your back with your arms resting on the floor by your sides.
- Place the Swiss ball under your heels, ensuring that your legs are fully extended.
- Engage your core muscles by drawing your belly button towards your spine.
- Press your heels into the ball and lift your hips off the ground, forming a straight line from your shoulders to your knees.
- Keep your core engaged and slowly bend your knees, pulling the ball towards your glutes as you roll it inwards.
- Pause for a moment at the top of the movement, squeezing your glutes and hamstrings.
- Slowly extend your legs again, returning to the starting position with control.
Looking for more STRENGTH TRAINING EXERCISES FOR RUNNERS HAMSTRINGS?
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Remember, it’s important to listen to your body and avoid any excessive pain or discomfort. If you experience sharp or prolonged pain, consult with a healthcare professional before continuing.
By incorporating non-traditional exercises alongside traditional strength training, you can enhance your overall athleticism, improve functional movement, and reduce the risk of injuries, ultimately helping you achieve your fitness goals.