Video Gallery | Physio and Fitness Clinic

Physio and Fitness Clinic stretches & Exercises

Back

Abdominal

Balance

Foam roller

Loop band

Leg & FEET

Light ab

GLUES & HIPS

Middle Back + shoulder

Neck

Lower Back

Back stretches

Back stretching exercises

9 Videos

Standing lower back stretches

0:16

Lower back stretches on floor

0:16

Middle back stretches on the floor

0:16

Easy Foam Roller Back exercises

0:16

Chest Openers

0:15

Thread the needle

0:15

Row with Scaption

0:10

Single Arm Bent Over Row

0:11

Chest Openers

0:13

Abdominal exercises

8 Videos

Harder floor abdominal exercises

0:16

Foam roller abdominal exercises

0:16

Thread the needle

0:09

Cat / Cow

0:20

Banded Abdominal Rotations

0:11

Pallof Press

0:14

External Rotation Side Step

0:11

Single Leg Sit to Stand

0:09

Balance exercises

8 Videos

Balance exercises

2:25

Single Let Sit to Stand

0:09

Bird Dog

1:31

Single Leg Stance with Hip Outies or Hydrants

1:24

Single Leg Squat

1:35

Plyometrics

1:35

Challenge your standing balance using a foam roller

1:14

Foam roller balance "light core" exercise

1:46

Foam roller exercises

19 Videos

Adductor Foam Roller Release

0:11

Foam roller exercises

0:16

Foam roller lower limb release

0:16

Foam roller shoulder stability

0:16

Foam roller for hamstrings

0:16

Chest Openers

0:13

Mermaid Stretch

0:42

Foam Roller alternating leg lift and arm raises

1:49

Foam Roller Squat Exercise

1:49

Thoracic Rotation Stretch with Foam Roller

1:40

Back Stretch with Foam Roller

1:40

Single Kneel Rotation on Foam Roller

1:57

"Lat" Dorsi release using the foam roller

1:52

Challenge your standing balance using a foam roller

1:14

Kneeling exercise

1:14

Light Core Balance

1:46

Lat attachment and pec release

6:53

Abdominal exercises

10:47

Middle Back Release

19:42

Loop band exercises

14 Videos

Lower limb loop band exercises standing

0:16

Lower limb loop band exercises standing

0:16

Upper limb loop band exercises

0:16

Band exercises for shoulder blades and rotator cuff

0:16

Banded Glute Bridges

0:09

Banded Glute Bridges Variation

0:13

Banded Ankle Mobilisation Exercise

0:16

Single Leg Stance with Hip Outies or Hydrants

1:24

Single Leg Squat

1:35

Side lying Leg Lift

1:35

Loop band Squats

0:54

Side Stepping with a Loop band

1:55

Side lying clamshell with Loop Band

1:49

Shoulder flexion using resistance band

1:10

Leg & Feet exercises

22 Videos

Adductor Foam Roller Release

0:11

Foam Roller for Hamstrings

0:31

Post Run Stretches

2:35

Pre Running Stretches

2:24

Plyometrics Exercises

5:28

Calf Strengthening Exercises

0:45

Double Leg Calf Raises

0:12

Pogos

0:11

Heel Walking

0:08

Calves & Hamstring Stretch

0:09

Sciatic Nerve Flossing

0:14

Plantar Fascia Release

0:14

Towel Scrunchies

0:14

Quad Foam Roller Release

0:16

Hamstring Foam Roller Release

0:11

Plyometrics

0:11

Pogo Tap

1:06

Double Leg Pogo

0:59

Valgus Collapse Exercise

0:23

Nordics for Hamstring Strength

1:50

Hopping exercise for Achilles Rehab

2:52

Foot Strengthening with a Tibialis Strengthener

2:52

Light Ab workout

Light ab workout

7 Videos

Light ab workout on the floor

0:16

Thread the needle

0:09

Sit to Squat Exercise

0:12

Bear crawl

4:14

Squats

3:46

Leg lift and arm raises

1:49

Foam roller balance "light core" exercise

1:46

Glutes & Hips workout

18 Videos

Glute Bridges

0:13

Wide Knee Rocks

0:13

Banded Glute Bridges

0:23

Light ab workout on the floor

0:16

Hip Thrusts

0:14

Posterior Chain Stretch

0:09

Elevated Hamstring Glute Bridge

0:18

Single Leg Glute Bridge

0:17

Banded Glute Bridges

0:09

Banded Glute Bridges Variation

0:13

Piriformis Ball Release

0:12

Squats

0:59

Non Weight Bearing Hip Exercises

3:00

Barbell Back Squats

1:11

Glute Medius Test

1:35

Different Squat Options

3:46

Clams

1:19

Step Up Exercise

1:38

Middle back and/or shoulder blade exercises

21 Videos

Mobility stretches with stick

0:16

Band exercises for shoulder blades

0:16

Middle back and shoulder blade exercises fitball

0:16

Scapula Pull Ups

0:36

Pre Upper body workout exercises

0:45

Pre Upper body workout exercises

0:45

Cat Cow

0:20

Row with Scaption

0:10

Standing Wood Chopper

0:11

External Rotation Side Step

0:11

Banded External Rotation

0:11

External Rotation Stop Signs

0:10

Rhomboid Trigger Point Release

0:12

Pec Release

0:12

Lat Foam Roller Release

0:16

Thoracic Foam Roller

0:11

Internal Shoulder Rotation

0:11

External Shoulder Rotation

0:11

Single Arm Lat Pulldown

0:11

Post Breast Cancer Surgery Exercises

1:09

Foam roller middle back release

19:42

Neck stretches and exercises

6 Videos

Neck stretches and exercises

0:16

Chin Nods / Chin Tucks

0:05

Radial Nerve Flossing

0:13

Median Nerve Flossing

0:13

Neck Extensors Release

0:12

Movements of the neck and shoulders to Stop Tension Headaches

0:20

Lower back stretches and exercises

Lower back stretches & exercises

8 Videos

At home pilates lower back

0:47

Sciatic Nerve Flossing

0:14

Lower back stretches on floor

9:36

Standing lower back stretches

8:58

Glute Bridges

0:13

Hip Flexor Release Technique

1:34

Pelvic Stability Kneeling

1:48

Hip Flexor Strengthening Exercise

1:05

Physio and Fitness Clinic stretches & Exercises

Back stretches

Back stretching exercises

Abdominal exercises

Abdominal exercises

Balance exercises

Balance exercises

Foam roller exercises

Foam roller exercises

Loop band exercises

Loop band exercises

Leg & Feet exercises

Leg & Feet exercises

Light Ab workout

Light ab workout

Glutes & Hips workout

Glutes & Hips workout

Middle back and/or shoulder blade exercises

Middle back and/or shoulder blade exercises​

Middle back and/or shoulder blade exercises