Clinical Pilates & Clinical Strengthening in Seaford

Safe, effective Seaford Clinical Pilates and Clinical Strengthening classes are ideal for strengthening and increasing flexibility and is suitable for all fitness and injury levels. At Physio + Fitness Clinic, we tailor our exercises according to your personal physical ability, bearing in mind any problematic areas you may have. With a maximum of only five participants, you can rest assured that only correct and safe techniques will be performed.

If you are new to our clinic, please call us to organise a physio assessment before booking into a pilates class.

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Clinical Pilates

Run by Physiotherapists with a maximum number of 5 participants to ensure you get the best care for your body. Prior to taking part in these Seaford clinical pilates sessions you will complete a 45 minute assessment with one of our physiotherapists so we can best understand your body, including any injuries that may be affecting you.

This service may be claimable through your Private Health Insurance.

Clinical Strengthening

Clinical Strengthening classes are completed in our gymnasium space, designed to help build your strength and confidence following injury or loss of conditioning. Prior to commencing these classes you complete an assessment with a Physiotherapist to analyse your needs and current strength levels.

This service may be claimable through your Private Health Insurance.

Clinical Pilates & Strengthening Class FAQs

What is the difference between clinical pilates and clinical strengthening?

Ultimately, the body needs some sort of ‘supply’ based loading. This can be done by an array of different modalities; gym exercise, body weight exercise, pilates, yoga etc.

When we are comparing our Clinical Pilates to our Clinical strength, we are focusing on the equipment used to influence that load.

Pilates will predominantly be using our pilates reformer beds, as well as body weight movements. The focus will be slightly in favour of muscular endurance as well as pain relief.

Strength will predominantly be using our gym; our machines, dumbbells, barbells, body weight movements and other bells and whistles we have. We also have some reformer beds available. The focus will be slightly in favour of muscular strength, as well as other dynamic attributes such as reactivity and overall robustness as well as pain relief.

What conditions can Clinical Pilates help with?

Pilates can help with most musculoskeletal conditions. Almost all conditions will respond well to load and body awareness.

In particular, Pilates is favourable with hypermobility, pain, movement fear, pre and post natal pregnancy, osteoarthritis, as well as patients wanting general robustness in a way that is different to what they have done in the past.

How do I start Clinical Pilates / Strengthening at PFC?

Every person that wants to be involved in our clinical exercise program will book into a Clinical Exercise Initial Assessment.

Within this session, we will go through the following:

– Goals

– Injuries past and present

– Medical history and general health

– Expectations and preferences

– Objective assessment of strength, mobility and other physical attributes of the body

– A basic introduction to the equipment you will be using in your chosen class

From there, you will be given 2 x classes free of charge and away you go – maintaining good healthy habits long term throughout our thorough class schedule.

How is Clinical Strength different from a regular gym class?

Here at PFC, each class is run by a physiotherapist. Not only that, but each client’s program has been assessed and tailored to that patient’s physicality and physical goals.

Lastly, each class has a maximum of 5 people to class, making sure that each individual is performing their exercise correctly and safely.

HOW IT WORKS

All Physio + Fitness Clinic classes have a maximum of five participants.

Clinical Pilates & Clinical Strengthening

START UP PROGRAM

INCLUDES 2 FREE CLASSES

$138

40 min 1:1 assessment
with a Physio,
includes 2 free classes

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Clinical Pilates & Clinical Strengthening

PAY PER SESSION

CASUAL PASS

$47

45 min class
with a Physio,
paid per class

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Clinical Pilates & Clinical Strengthening

PACKAGES

10 PACK PASS

$360

10 passes paid in advance,
valid for six months
from purchase

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Clinical Strength classes in Seaford - Physio and Fitness Clinic (https://youtube.com/shorts/25ZvcuWQrWQ?si=ir3fHmJ1Ygxgw3_J)

a start up consultation

In the process of starting our pilates or clinical strength classes, one of our physios will have a start up consultation.⁠
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You may be wondering why this is necessary?⁠
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These classes are appropriate for people rehabbing an injury, preventing future injuries, maintain their fitness and strength or compliment their existing training.⁠
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No matter who you are or why you’re here, we want to tailor your program to you! ⁠
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In the start up consultation our physio will discuss your goals for these classes and what you’re wanting to get out of it. They will then do a physical assessment to assess where you’re currently at.⁠
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This session helps the physio to design a program that will be challenging, yet achievable and specific to your goals and the demands of your lifestyle.⁠
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If clinical strength or pilates is something that interests you jump onto our website or call the clinic and have a start up session with any of our skilled physios!⁠

To start Clinical Pilates and Clinical Strengthening at PFC
call 9786 6642 or book online!

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