An at-home program for runners

Glute strength and balance

Glute strength and balance is vital to remaining injury- free while running and improving your performance. This exercise program is specifically for you, the runner. It will help strengthen your glutes and can be done in the comfort of your own home.

My clients know I like to keep things simple. Too many complicated exercises is just too hard. So – I have kept this book to 10 of the best exercises. Complete the full set of exercises two to three times a week.

If you haven’t already, jump over to The Physio Runner Facebook group where you can join like-minded people and share your running experiences, questions and achievements!

I would love to hear how you go with these exercises. Let me know in the Facebook group or send me a DM on Instagram.

Happy Running,

Morgan Deegan

The Physio Runner


To start Clinical Pilates and Clinical Strengthening at PFC
call 9786 6642 or book online!

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