physio at home Programs
Do you have an injury that you want to treat yourself?
Check out our Physio At Home Programs with our senior physiotherapist Morgan Deegan. Morgan’s programs are designed to make stretching easy in your own time.
Programs available in;
- abdominal
- balance
- foam roller release
- loop band exercises
- lower back
- middle back
- shoulder and neck
HOW IT WORKS
Once you purchase the pack you will have lifetime access to the ebook and videos. Each pack has a minimum of one eBook and 2 x 10min videos with physiotherapist Morgan Deegan running you through the stretches.
What’s on offer
Abdominal exercises
3 x eBooks
3 x 10 minute videos
$20+GST
Floor and foam roller exercises included
A program to assist your lower back
With Morgan Deegan, Physiotherapist
Download & begin instantly
Balance exercises
1 x eBook
1 x 10 minute video
$20+GST
Balance exercises included
To be used with a medicine ball
With Morgan Deegan, Physiotherapist
Download & begin instantly
Foam Roller release exercises
1 x eBook
2 x 6 minute videos
$20+GST
A general whole body stretch with your full body roller.
A program to assist you with releasing fascia and soft tissue.
With Morgan Deegan, Physiotherapist
Download & begin instantly
Loop band exercises
3 x eBooks
3 x 5 minute videos
$20+GST
A leg strength and upper body program to assist you in best use of your loop bands.
With Morgan Deegan, Physiotherapist
Download & begin instantly
Lower back exercises
2 x eBooks
2 x 9 minute videos
$20+GST
A program to assist your lower back.
With Morgan Deegan, Physiotherapist
Download & begin instantly
Middle back exercises
2 x eBooks
4 x 10 minute videos
$20+GST
Using foam roller, fit ball and mobility stick exercises included
A program to assist in your middle back mobility.
With Morgan Deegan, Physiotherapist
Download & begin instantly
shoulder and neck exercises
2 x eBooks
4 x 10 minute videos
$20+GST
A program to assist your shoulder strength and mobility. This is good for shoulder, rotator cuff and neck issues.
Some exercises use foam roller.
With Morgan Deegan, Physiotherapist
Download & begin instantly
To start Group Physio and Clinical Strength at PFC
call 9786 6642 or book online!
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